Massage & Frozen Shoulder

While frozen shoulder is commonly missed or confused with a rotator cuff injury, it has a distinct pattern of symptoms resulting in severe shoulder pain, loss of shoulder function and eventually stiffness.

The more precise medical term for a frozen shoulder is “adhesive capsulitis”.

In basic terms, it means that your shoulder pain and stiffness is a result of shoulder capsule inflammation (capsulitis) and fibrotic adhesions that limit your shoulder movement.

#frozenshoulder #massage #myotherapy #evolutionmyotherapy

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Tips To Create A Self-Care Routine #11

Positive people have a good outlook in life. They see the goodness in people and life, and most importantly, they have drive.

Positive people don’t give up or let this shitty world put them down. With that, you would feel inspired to do the same.

It will definitely rub off on you.

#selfcare #giveitago #whathaveyougottolose #evolutionmyotherapy

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Learn Your Muscles: Gastrocnemius

The gastrocnemius is primarily involved in running, jumping and other “fast” movements of leg, and to a lesser degree in walking and standing. This specialization is connected to the predominance of white muscle fibers (type II fast twitch) present in the gastrocnemius, as opposed to the soleus, which has more red muscle fibers (type I slow twitch) and is the primary active muscle when standing still.


#gastrocnemius #calves #learnyourmuscles #knowledgeispower #evolutionmyotherapy


Massage & Arthritis

Arthritis is a term often used to mean any disorder that affects joints. Symptoms generally include joint pain and stiffness. Other symptoms may include redness, warmth, swelling, and decreased range of motion of the affected joints. In some types other organs are also affected. Onset can be gradual or sudden.

There are over 100 types of arthritis. The most common forms are osteoarthritis (degenerative joint disease) and rheumatoid arthritis. Osteoarthritis usually occurs with age and affects the fingers, knees, and hips. Rheumatoid arthritis is an autoimmune disorder that often affects the hands and feet. Other types include gout, lupus, fibromyalgia, and septic arthritis.

#arthritis #massage #myotherapy #evolutionmyotherapy


Learn Your Muscles: Serratus Anterior

The serratus anterior is occasionally called the “big swing muscle” or “boxer’s muscle” because it is largely responsible for the protraction of the scapula — that is, the pulling of the scapula forward and around the rib cage that occurs when someone throws a punch.

The serratus anterior also plays an important role in the upward rotation of the scapula, such as when lifting a weight overhead. It performs this in sync with the upper and lower fibers of the trapezius.

#serratusanterior #saw #learnyourmuscles #knowledgeispower #evolutionmyotherapy

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