Massage & Sports Injuries

Sports massage has a specific physical goal; to help prevent injury- or in the event of injury, to help heal it as part of an injury management program. It’s very different from a relaxing massage at a spa; it’s designed to reduce muscle tension, improve blood and nutrient flow, as well as waste product elimination.

Whether you’re a professional athlete or just a weekend warrior who enjoys a run, everyone will benefit from incorporating sports massage into their schedule and as part of their training regime on two levels; it will help prevent injury in the first place, and it will help you recover from the demands you’ve put on yourself.

#injurymanagement #massage #myotherapy #evolutionmyotherapy

Sport Injuries.png


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s